Big Ramy on Instagram: “Road to olympia
“Back workout although I have a flu but its road to olympia and there is no time for rest. @alnaqi123 made me do six exercises all for four sets of eight…”
“#Road_to_olympia Chest training today emphasizing on the upper pic mainly. Did three incline exercises and two mid pic exercises all four set for ten…”
“Road to Olympia Chest training with my training coach @alnaqi123 Bench press Incline dumble press Incline Hammer strength press Decline hammer strength…”
“Road to olympia 💪
Heavy chest day with my training coach @alnaqi123”